
Understanding Migraines: Causes, Triggers & Treatment Options

At EASTSIDE FAMILY HEALTH CENTER in Kirkland, WA, we treat migraines not just as painful episodes—but as complex neurological events with underlying root causes. Dr. Frank Marinkovich, M.D., uses a functional and integrative approach to help patients understand their triggers, find relief, and reduce recurrence over time.
What Causes Migraines?
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Migraines involve changes in brain activity, blood flow, and nerve signaling
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Often influenced by genetics, hormonal shifts, and neurotransmitter imbalances
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Inflammation, gut health, and nutrient deficiencies can all contribute
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Why it matters: Identifying the underlying cause is key to long-term relief—not just short-term symptom management.
Common Migraine Triggers
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Food Sensitivities – Aged cheese, alcohol, MSG, chocolate, caffeine
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Sleep Disruptions – Too little or too much sleep
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Hormonal Fluctuations – Especially in women (menstrual cycle, perimenopause)
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Stress & Tension – Physical or emotional stressors
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Environmental Factors – Bright lights, noise, strong smells, weather changes
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Why it matters: Tracking and avoiding personal triggers can drastically reduce attack frequency.
Treatment Options at Eastside Family Health Center
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Functional Labs – To assess inflammation, hormones, and nutrient status
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Targeted Supplements – Magnesium, B-complex, CoQ10, and more
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Lifestyle Medicine – Sleep optimization, hydration, food tracking, stress reduction
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Neurofeedback – Helps retrain brainwave patterns to reduce migraine frequency and intensity
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Peptide Therapy – For nervous system repair and inflammation control
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Why it matters: Our multi-layered approach targets both symptom relief and root-cause healing.
Ready for Fewer Migraines and More Relief?
Migraines don’t have to control your life. At EASTSIDE FAMILY HEALTH CENTER, we use advanced tools to identify what’s triggering your migraines and craft a treatment plan that works for you—naturally and effectively.
Book your Migraine & Headache Consultation today
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