
Prediabetes Warning Signs & How to Reverse It Early

At EASTSIDE FAMILY HEALTH CENTER in Kirkland, WA, we treat prediabetes as a wake-up call—not a diagnosis to fear. Dr. Frank Marinkovich, M.D., uses a functional medicine approach to identify early warning signs, address root causes, and help you reverse the condition with sustainable lifestyle changes.
What Is Prediabetes?
-
A condition where blood sugar levels are higher than normal, but not yet diabetic
-
Often tied to insulin resistance and inflammation
-
Increases your risk of developing type 2 diabetes, heart disease, and stroke
Why it matters: Prediabetes is reversible—but only if caught and treated early.
Warning Signs to Watch For
-
Unexplained fatigue or low energy
-
Increased hunger or sugar cravings
-
Belly weight gain or difficulty losing weight
-
Brain fog or trouble concentrating
-
Darkened skin patches (acanthosis nigricans)
-
Elevated fasting glucose (100–125 mg/dL) or A1C (5.7–6.4%)
Why it matters: Many people with prediabetes feel “fine”—until complications appear.
Root Causes and Risk Factors
-
Sedentary lifestyle
-
Poor diet (high sugar and refined carbs)
-
Chronic stress or poor sleep
-
Family history of diabetes
-
Hormonal imbalances, especially in men and women over 40
Why it matters: These drivers can be reversed with the right interventions.
How We Help You Reverse Prediabetes
-
Advanced Lab Testing – Fasting glucose, A1C, insulin, inflammatory markers, and body composition
-
Personalized Nutrition Plan – Low-glycemic, whole-foods approach to stabilize blood sugar
-
Fitness Coaching – Exercise routines that improve insulin sensitivity and metabolic function
-
Peptide & Supplement Support – To regulate glucose, reduce inflammation, and support weight loss
-
Lifestyle Optimization – Sleep quality, stress management, and long-term behavior coaching
Why it matters: A comprehensive plan—not a crash diet—is the key to reversal and lifelong health.
Don’t Wait for a Diabetes Diagnosis
Prediabetes is your chance to act now, not later. At EASTSIDE FAMILY HEALTH CENTER, we’ll help you understand your risks, restore metabolic health, and feel empowered—not overwhelmed.
Schedule your Prediabetes Screening & Reversal Plan today
You Might Also Enjoy...


The Role of Nutrition and Mental Health in Cancer Recovery

Heart Health at Any Age: Prevention Starts Now

Lifestyle Habits That Support a Healthy Prostate

From Testosterone to Heart Health: A Holistic View on Men’s Wellness
