Summer Habits That Increase UTI Risk — and How to Break Them

At EASTSIDE FAMILY HEALTH CENTER in Kirkland, WA, we see more patients with UTIs during summer than any other time of year. Dr. Frank Marinkovich, M.D., helps patients understand how simple seasonal habits—like not drinking enough water or staying in damp clothes—can make infections more likely, and what you can do to break the cycle.

Why UTIs Are More Common in Summer

Heat and sweating cause dehydration, which concentrates urine and makes it easier for bacteria to grow
Swimming in pools, lakes, or hot tubs can introduce bacteria to the urinary tract
Staying in damp swimsuits or tight workout clothes traps moisture, which bacteria love
Busy summer schedules sometimes mean ignoring the urge to urinate, which keeps bacteria in the bladder longer
Why it matters: Small habits can add up to repeat infections if you don’t stay mindful.

Hidden Summer Habits That Raise Risk

Not drinking enough water on hot days
Holding your bladder too long while traveling or camping
Not showering or changing after swimming
Using scented wipes or soaps that disrupt the natural microbiome
Wearing synthetic underwear or tight clothing all day
Tip: Your daily routine can be your best defense—or your biggest risk.

How to Break These Habits and Stay UTI-Free

Hydrate Well — Aim for extra fluids when it’s hot or you’re active
Empty Your Bladder Often — Don’t wait; go when you feel the urge
Change Out of Wet Clothes ASAP — Bring a dry change to the pool or beach
Practice Good Hygiene — Wipe front to back, avoid harsh soaps, and skip scented products
Wear Breathable Fabrics — Cotton underwear and loose clothing help keep moisture away
Tip: Cranberry, D-mannose, and probiotics can help some people prevent recurrent UTIs—ask your doctor if they’re right for you.

How We Help at Eastside

Targeted Lab Testing — To check for chronic low-grade infections or resistant bacteria
Personalized Prevention Plans — Lifestyle tweaks, hydration strategies, and natural support
Immune & Gut Support — Since a healthy gut microbiome helps prevent UTIs too
Guided Treatment — Options beyond antibiotics for recurrent infections
Why it matters: UTIs don’t have to be a normal part of your summer routine.

Enjoy Summer Without the Burn

At EASTSIDE FAMILY HEALTH CENTER, we help you break the habits that fuel infections—so you can stay comfortable, confident, and UTI-free all season.

Schedule your UTI Prevention & Bladder Health Visit today

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