At EASTSIDE FAMILY HEALTH CENTER in Kirkland, WA, we help patients look beyond quick hydration fixes. Dr. Frank Marinkovich, M.D., blends internal and functional medicine to teach patients how hydration really works—so you can stay energized, think clearly, and support your body’s natural balance every day.
Water helps flush toxins, regulate temperature, and transport nutrients
Electrolytes (sodium, potassium, magnesium, calcium) help your cells absorb and use water properly
Without enough electrolytes, drinking more water can actually dilute your balance and cause fatigue or cramps
Why it matters: Real hydration is the balance of fluids and minerals.
Frequent muscle cramps or twitching
Dizziness or headaches after sweating
Fatigue or brain fog, even when you drink plenty
Clear urine all day long (yes—too clear can mean overhydration!)
Low blood pressure or feeling lightheaded when standing
Why it matters: These clues mean your cells might be thirsty for minerals, not just H₂O.
Light daily activity and mild climates
Meals already high in potassium, magnesium, or sea salt
Short workouts under 60 minutes with minimal sweating
No signs of dehydration or mineral loss
Tip: Sip throughout the day—don’t chug huge amounts at once.
Heavy sweating from exercise or hot weather
Working long hours outdoors or in high heat
Illnesses that cause vomiting or diarrhea
Fasting or ketogenic diets, which can flush electrolytes faster
Feeling run down despite drinking lots of water
Tip: Choose balanced electrolyte drinks without added sugars or dyes.
Nutrient & Hydration Labs – Assess electrolytes, hydration status, and mineral balance
Personalized Recommendations – Diet tweaks, smart supplementation, and hydration timing
IV Hydration Therapy – For recovery after illness, intense training, or dehydration
Whole-Body Coaching – How hydration connects to digestion, hormones, and energy
Why it matters: Hydration is a daily habit that shapes energy, mood, and long-term health.
At EASTSIDE FAMILY HEALTH CENTER, we make hydration simple but smart. If you’re tired of guessing how much to drink—or whether plain water is really enough—come see how personalized care can make a difference.
Schedule your Hydration & Wellness Consultation today
