At EASTSIDE FAMILY HEALTH CENTER in Kirkland, WA, we help patients see the big picture when it comes to gut health. Dr. Frank Marinkovich, M.D., combines internal and functional medicine to show how simple habits like proper hydration can soothe digestive issues and calm uncomfortable reflux—without over-relying on medications.
Helps break down food so your body can absorb nutrients
Keeps stools soft and bowel movements regular, preventing constipation
Supports saliva and stomach acid production for proper breakdown of proteins
Keeps the mucous lining of the stomach and esophagus healthy
Why it matters: Without enough water, digestion slows down and reflux symptoms can get worse.
Low fluid intake can lead to thicker stomach acid, which irritates the esophagus
Constipation puts extra pressure on the stomach, pushing acid upward
Dehydration affects saliva flow—saliva helps neutralize stomach acid naturally
Dry mouth and throat can worsen heartburn and burning sensations
Why it matters: Many people reach for antacids when a glass of water could help first.
Hard or infrequent stools
Frequent bloating or stomach discomfort
Dry mouth or thick saliva
Acid reflux flares more often after big meals
Headaches or fatigue alongside digestive complaints
Tip: These subtle signs mean your gut is working harder than it should.
Drink water throughout the day, not just at meals
Sip herbal teas that soothe digestion (like ginger or chamomile)
Add electrolytes if you sweat a lot or drink coffee regularly
Eat water-rich foods like cucumbers, melons, and leafy greens
Try drinking a glass of water 30 minutes before eating—this helps prime your digestion
Tip: Avoid gulping large amounts of water during meals, which can dilute stomach acid too much.
Personalized Nutrition Plans – Practical advice on water, food, and digestive triggers
Hydration & Electrolyte Guidance – Especially if you’re active or managing reflux
Functional Gut Testing – To find underlying issues like low stomach acid or gut inflammation
Natural Reflux Relief Plans – Nutrition, stress management, and lifestyle tweaks that reduce symptoms without overuse of acid blockers
Why it matters: Sustainable gut health depends on small daily habits—like hydration.
At EASTSIDE FAMILY HEALTH CENTER, we help you tune into the everyday choices that protect your gut. From better hydration to smarter digestion strategies, you can feel good after every meal—without the burn.
