Probiotics are live microorganisms that can support digestive balance by promoting a healthy gut microbiome. They are naturally found in fermented foods like yogurt, kimchi, and sauerkraut, as well as in supplement form.
A balanced gut microbiome is essential for digestion and immune function. Some research suggests that probiotics may support gut health by:
Promoting beneficial bacteria
Reducing digestive discomfort
Supporting immune function
Aiding nutrient absorption
While probiotics may help maintain gut balance, they are not a one-size-fits-all solution. Individual results can vary based on diet, lifestyle, and health conditions.
Incorporating probiotic-rich foods into your diet can be a natural way to support gut health. Some top sources include:
Yogurt with live cultures
Kefir
Kimchi
Sauerkraut
Miso
Tempeh
If you frequently experience bloating, discomfort, or irregular digestion, it may be time to consult a healthcare professional. At Eastside Family Health Center, we provide personalized guidance on digestive health.
