Skip to main content

Dos and Don'ts after an osteoarthritis diagnosis

As previously said, it mostly affects your knees and feet, which bear the majority of your body weight, as well as your hands, hips, and spine, which all involve repeated motions that raise the risk of premature cartilage degradation.

Do’s and Don’ts

Obesity, age, traumas, and even a hereditary trait that prevents the body from producing cartilage are just a few of the things that increase your risk of developing osteoarthritis.

There are several strategies to stop or lessen these effects before they cause you to experience excruciating pain or inflammation. Let's examine some dos and don'ts that may be beneficial for those with osteoarthritis.

Do’s

Your body experiences less stress from the joint-friendly activities, which lowers your chance of injury. It increases energy and flexibility, lowers fatigue, and eases joint stiffness and discomfort.

Being overweight puts more strain or pressure on your already injured joints, which is one of the main causes of osteoarthritis. Losing weight can ease joint discomfort and delay cartilage deterioration.

Following excellent sleep hygiene will assist to relax your hurting joints. A good night's sleep helps you manage with the pain and tension caused by osteoarthritis. Additionally, it supports your mental wellness, which osteoarthritis can negatively impact.

In severe circumstances, splints, braces, and canes can help you relieve your agony and prevent injury brought on by your aching joints. You can also try using tools that lessen daily tasks, which incidentally increase strain on your joints.

NSAIDs (non-steroidal anti-inflammatory drugs), are often more potent analgesics. Ibuprofen, the most popular NSAID, is a pain reliever that is sold over-the-counter at pharmacies.

Don’ts

High-intensity exercise can aggravate osteoarthritis patients' cartilage deterioration and raise their risk of future injury.

If joint pain is not treated, it gets worse; if you notice symptoms early on, get it checked out so you can take precautions. It will obstruct your daily activities, raising the possibility of fall injuries and robbing you of your mental and physical well-being.

In the long run, smoking can make your pain worse. It has a connection to weariness and sluggish healing, which accentuates and exasperates the illness.

You should be aware of the symptoms and take precautions to lower your risk as much as you can because osteoarthritis can have an impact on a variety of aspects of your life. 

Please get in touch with your doctor if your conditions don't improve after self-care so they can direct you to more effective treatment alternatives. To learn more on the services provided for this conditions schedule an appointment at Eastside Family Health Center clinic.

You Might Also Enjoy...

From Sprains to Strains: Understanding Sports Injuries

From Sprains to Strains: Understanding Sports Injuries

Engaging in sports and physical activities is a fantastic way to maintain health and vitality, but it also comes with inherent risks. Among these are sports injuries, which can range from minor inconveniences to major setbacks.
Beating Strong: A Guide to Maintaining Heart Health

Beating Strong: A Guide to Maintaining Heart Health

Introduction: Prioritizing Your Heart's Well-being Heart health is paramount for a long and healthy life. "Beating Strong" is your guide to understanding and maintaining optimal heart health, integrating lifestyle choices, diet, exercise, and stress