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Train Smart: Injury Prevention Tips for Active Adults

Train Smart: Injury Prevention Tips for Active Adults

Common Injuries in Active Adults  

Even recreational athletes can face overuse or strain injuries. Common problems include:

Most of these are preventable with the right precautions.

Top Tips to Train Smarter, Not Harder  

How We Help at Eastside  

Dr. Marinkovich combines deep expertise in both sports and internal medicine to offer:

Whether you're training for your first 5K or hitting the gym daily, staying safe is the key to staying active.

Stay active, stay strong, stay injury-free.

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