The Hidden Costs of Poor Sleep and How to Fix It

What Poor Sleep Really Costs You

Inadequate or low-quality sleep has wide-ranging effects, including:

Weakened immune system
Weight gain and insulin resistance
Memory problems and brain fog
Mood swings, anxiety, or depression
Increased risk of heart disease and high blood pressure
Hormonal imbalances

Sleep isn’t just rest—it’s when your body repairs and resets.

Common Causes We Investigate

Sleep apnea or interrupted breathing
Cortisol imbalances from chronic stress
Blue light exposure from screens
Nutrient deficiencies (magnesium, melatonin precursors)
Underlying conditions like thyroid dysfunction or anxiety

How We Can Help

Dr. Marinkovich and our team take a comprehensive, drug-free approach:

Full sleep history and lifestyle assessment
Hormone and metabolic lab testing
Nutritional guidance to support natural sleep cycles
Stress reduction techniques and sleep hygiene education
Sleep studies or referrals when necessary

We work to restore healthy sleep from the inside out—so you can wake up refreshed, focused, and energized.

Sleep better. Live better.

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