
Are You at Risk for Bone Loss? Signs You Shouldn't Ignore

Who’s Most at Risk?
Bone loss can affect both men and women, but certain factors increase your risk:
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Age 50 or older
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Postmenopausal women
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Family history of osteoporosis
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Low calcium or vitamin D intake
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Sedentary lifestyle
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Long-term use of steroids or certain medications
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Smoking or excessive alcohol use
Early Signs You Shouldn't Ignore
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Loss of height over time
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Stooped posture
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Bone fractures from minor falls
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Back pain or tenderness
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Weak grip strength
These subtle signs may point to osteopenia or osteoporosis, conditions that weaken bones and increase fracture risk.
How We Help You Stay Ahead
At Eastside, we provide:
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Bone density testing (DEXA scans)
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Personalized nutrition and supplement guidance
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Weight-bearing and resistance-based exercise plans
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Hormonal evaluations and treatment if needed
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Fall prevention strategies to reduce injury risk
Our goal is simple: help you stay strong, mobile, and independent—at every stage of life.
Concerned about your bone health? Let’s check it.
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