Are You at Risk for Bone Loss? Signs You Shouldn't Ignore

Who’s Most at Risk?

Bone loss can affect both men and women, but certain factors increase your risk:

Age 50 or older
Postmenopausal women
Family history of osteoporosis
Low calcium or vitamin D intake
Sedentary lifestyle
Long-term use of steroids or certain medications
Smoking or excessive alcohol use

Early Signs You Shouldn't Ignore

Loss of height over time
Stooped posture
Bone fractures from minor falls
Back pain or tenderness
Weak grip strength

These subtle signs may point to osteopenia or osteoporosis, conditions that weaken bones and increase fracture risk.

How We Help You Stay Ahead

At Eastside, we provide:

Bone density testing (DEXA scans)
Personalized nutrition and supplement guidance
Weight-bearing and resistance-based exercise plans
Hormonal evaluations and treatment if needed
Fall prevention strategies to reduce injury risk

Our goal is simple: help you stay strong, mobile, and independent—at every stage of life.

Concerned about your bone health? Let’s check it.

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