At EASTSIDE FAMILY HEALTH CENTER in Kirkland, WA, we understand how unpredictable arthritis flare-ups can disrupt daily life. Dr. Frank Marinkovich, M.D., combines Internal, Functional, and Sports Medicine to help patients identify their unique triggers, reduce inflammation, and build strategies that protect long-term joint health and mobility.
Drops in barometric pressure or cold, damp conditions can increase joint stiffness and pain.
Excessive strain, repetitive movements, or sudden bursts of exercise irritate inflamed joints.
Stress hormones and lack of rest heighten inflammation and pain sensitivity.
Processed foods, excess sugar, alcohol, and inflammatory fats trigger systemic inflammation.
Skipping anti-inflammatories, supplements, or physical therapy allows symptoms to resurface.
Why it matters: Knowing your personal triggers can prevent flare-ups before they escalate.
Regular low-impact exercise (swimming, cycling, yoga) to maintain mobility
Adequate rest and stress reduction through meditation or breathwork
Weight management to reduce joint load
Anti-inflammatory diet rich in omega-3s, antioxidants, and whole foods
Avoid refined sugars, alcohol, and high-sodium processed foods
Consider supplements like turmeric, glucosamine, or collagen (when appropriate)
Physical therapy and mobility training to protect joints
Advanced options like joint injections
IV therapies to lower systemic inflammation
Track triggers and flare patterns in a journal
Schedule regular follow-ups to adjust treatment plans
Use labs and imaging when necessary to evaluate progression
Comprehensive Evaluations: Identify inflammatory markers and joint health status
Personalized Arthritis Care Plans: Integrating medical, and nutritional therapies
Joint and Mobility Support: Customized physical therapy and safe exercise regimens
Long-Term Monitoring: Track outcomes and adjust strategies as your condition changes
At EASTSIDE FAMILY HEALTH CENTER, we help patients move beyond unpredictable pain by identifying triggers, reducing inflammation, and strengthening joint resilience. Our goal is simple: to help you live with confidence, mobility, and less pain.
