Heart Health at Any Age: Prevention Starts Now

At EASTSIDE FAMILY HEALTH CENTER in Kirkland, WA, we take heart health seriously at every stage of life. Led by Dr. Frank Marinkovich, M.D., our integrative approach focuses on early detection, lifestyle-based prevention, and targeted therapies to keep your cardiovascular system strong—no matter your age.

Why Prevention Matters

Heart disease remains the #1 cause of death in both men and women
Many heart conditions develop silently, without obvious symptoms
Risk factors like high blood pressure, inflammation, and insulin resistance often begin years before a diagnosis
Why it matters: Prevention isn’t just about age—it’s about staying ahead of risk.

Heart-Smart Habits for Every Decade

In Your 20s–30s: Build a strong foundation with regular exercise, a clean diet, and blood pressure checks
In Your 40s–50s: Monitor cholesterol, blood sugar, and body composition. Manage stress and prioritize sleep
In Your 60s and Beyond: Get annual heart screenings, reduce inflammation, and maintain mobility and circulation
Why it matters: Each decade presents new opportunities to protect your heart and prevent complications.

What We Check—And Why

Advanced Labs – Lipid panel, A1C, hs-CRP, homocysteine, and other inflammatory markers
Cardiometabolic Risk Testing – To assess early-stage dysfunction
Arterial Health Screening – Carotid ultrasound and circulation assessment
Fitness & Nutritional Assessment – Tailored plans to improve endurance, reduce weight, and lower blood pressure
Why it matters: These tools help us see beyond the surface—and act before symptoms appear.

Our Approach to Heart Health

Lifestyle Medicine – Exercise plans, sleep strategies, stress management, and anti-inflammatory diets
Peptide & IV Therapy – To support vascular health, mitochondria, and recovery
Hormone Balance & Metabolic Support – Especially important in men with fatigue or abdominal weight gain
Patient Education & Monitoring – So you stay engaged and informed about your heart health
Why it matters: We don’t just treat the heart—we help you take care of it from every angle.

Strong Heart. Strong Life.

You don’t have to wait for symptoms to start taking care of your heart. At EASTSIDE FAMILY HEALTH CENTER, we combine preventive screening with functional medicine to keep your heart strong and your future healthy.

Schedule your Heart Health Consultation today

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